SPECS: Olympic bench 2 J-hooks and 2 spotter arms included Pairs with 300 lbs. olympic weight set (sold separately) TECHNOLOGY: Heavy-duty, durable steel for quality, long-lasting performance 24 levels of adjustment for user-specific customization 8 adjustable backrest levels to customize workout between flat and incline positions Offers quality stability for extensive strength training exercises Quick 3-level adjustment seat system Comfortable, high-density foam with reinforced double-stitched seams stand up to wear and tear Great for extensive free weight and barbell exercises SPECS: J Hooks: 300lbs Safety Spotter Arms: 300lbs Bench: 300lbs User Weight/ 300lbs Additional Loaded Weight Assembled Dimensions: 62.7 ” L x 50” W x 71.4 ” H